Bo.dy Types: Are You Ectomorph, Mesomorph, or Endomorph?

2) Mesomorph
Appearance: Athletic with broad shoulders and a tight waist.
Metabolism is balanced, and they acquire muscle readilyAdvantages: They are naturally powerful and muscular.
Challenges include maintaining a healthy muscle-fat ratio.
Tips:
Combine strength and cardiovascular training.
Maintain a well-balanced diet to avoid extra fat.