Place the baking soda in an empty glass.
Add the lemon juice. You will see that it bubbles immediately (this is the chemical reaction that produces sodium citrate and carbon dioxide).
Wait 30 seconds for him to stop bubbling.
Add warm water and stir gently.
Drink immediately, at slow sips, without hitting.
Directions: For occasional heartburn, indigestion, or a feeling of heaviness after a hearty meal. No more than 3 days in a row. Let at least 2 hours pass between taking other medicines (sodium bicarbonate alters its absorption).
Recipe 2: Soft Alkalizer Version (for the morning)
Ingredients:
1 cup of warm water (250 ml)
1/4 teaspoon baking soda (1 gram)
Juice of 1 whole lemon
Optional: a few mint leaves
Preparation: In this case, first mix the lemon with the water and then add the baking soda just before drinking (to preserve part of the lemon vitamin C, which the baking soda partially destroys).
Directions: Take fasting, maximum 3 times per week, for periods of 2 weeks and then rest a week. Ideal for people with a very acidifying diet (a lot of meat, few vegetables). Not suitable for people with uncontrolled hypertension.
Correct use indications (gold rules)
