The reality is more modest, but equally valuable: this mixture can be an excellent digestive and a mild alkalizer for people with excess heartburn or tendency to mild metabolic acidosis (common in diets rich in meats and ultra-processed foods). However, improper preparation or excessive consumption can damage tooth enamel, irritate the stomach, and even upset electrolyte balance.
Lemon, although acidic, has an alkalizing effect after being metabolized thanks to its citrates. Baking soda is directly an antacid. Together, they can quickly neutralize gastric acid. But eye: should not be taken daily, much less for people with hypertension (due to baking soda) or kidney problems.
Next, the correct way to prepare it according to the objective you are looking for, with two different recipes.
Recipe 1: Digestive version (for after copious meals)
Ingredients:
1 cup warm water (200-250 ml, not hot)
1/2 teaspoon baking soda (about 2 grams)
Freshly squeezed 1/2 lemon juice
